Cooking up a storm in West Bridgford with Susan Hart

Susan Hart’s Vegetarian and Vegan cookery classes are well underway in West Bridgford. See details and pictures!

Susan writes,

I’m half way through my vegetarian and vegan cookery classes in my converted convent in West Bridgford. So far my guests have cooked quinoa salad, spicy chickpeas with spring cabbage and cauliflower couscous. What’s waiting for them in the coming weeks is chocolate chia pudding with dates, spicy Thai tofu curry and spiralised sweet potato with kale.

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My aim is to show how easy it is to cook healthy simple yet tasty vegan food, which can be enjoyed by the whole family, eaten by one person or adapted for meat and fish eaters. Interspersed within the cooking is nutritional advice and cooking tips, such as freezing leftover herbs in ice cube trays, how lemon juice can take the place of salt as a flavouring, the importance of fibre and ways to reduce sugar intake.

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There is growing evidence that a more plant-based diet has positive health benefits, ranging from a reduced risk of heart disease, type 2 diabetes, obesity and some cancers to weight loss.

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If you fancy trying something new, want to cook with others and learn some nutritional tips then contact me and we can get you booked in

 

Classes generally start at 11am on a Monday, Wednesday and Friday. On a Tuesday they start at 12.30pm and 5.30pm . Each class lasts an hour and 15 minutes and all the ingredients and equipment are provided. All this for just £25. But if you book 6 sessions in advance you only pay for 5

There is no time limit on when you come for your 6 sessions, so feel free to take a break

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Call now on 07946 301 338

Susan Hart

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