Susan Hart Recipe | Sweet Potato Noodles with Kale

Susan Hart Recipe | Sweet Potato Noodles with Kale
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Sweet potatoes are a great source of vitamin A, which is needed for healthy eyes and fibre which will help keep you fuller for longer and is great for digestive health.

 

Susan Hart Recipe | Sweet Potato Noodles with Kale – Serves 2

Kale is also great for eye health and is high in vitamin C and potassium both needed for cell and tissue repair.

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200g spiralised sweet potato

2 tsp oil

30g washed torn kale (or cabbage/spinach)

1 tin of drained borlotti beans (or chickpeas, cannellini, butterbeans etc)

save the liquid from the beans

1 teaspoon soy sauce

1 clove of garlic crushed or chopped or 1 tsp ginger/garlic paste

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a few chilli flakes – depending on how hot you like it

large dash of lemon juice

1 teaspoon toasted sesame seeds

handful of chopped parsley, mint or coriander

Susan Hart Recipe | Sweet Potato Noodles with Kale

In a large frying pan heat the oil over a medium heat. Add the sweet potato, and move them around to stop them becoming too brown. After 1 minute add all the other ingredients except the sesame seeds and herbs

 

Press the beans with a back of a spoon of fork to break them down slightly. Cook for 2-3 minutes until the kale (or cabbage/spinach) is soft. If the mixture sticks or gets too dry add some of the bean liquid to make a bit of a sauce. Taste and season with lots of ground black pepper and maybe some more lemon juice

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Serve in 2 bowls and scatter over the seeds and herbs

Susan Hart Recipe | Sweet Potato Noodles with Kale

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