West Bridgford Nutrition Coach Susan Hart asks, ‘Should we be concerned about the number of fast food meals our family eats? ‘
The average UK diet appears to be in dire need of an overhaul.
It contains more than the recommended levels of sugar, salt and fat and less fruit and veg than the 5-a-day guidelines – only 26% of adults met the fruit and veg target. 15 year olds fare much better with 52% stating they get their recommended daily intake.*
This situation is not helped by the increase in the number of fast food outlets appearing on the high streets and in our suburbs
* STATISTICS ON OBESITY, PHYSICAL ACTIVITY AND DIET ENGLAND: 2017
The Guardian’s recent article about Takeaways has an interactive map showing the proliferation of fast food outlets. Simply enter your location or postcode.
Take-aways and ‘fast food’ tend to be high in fat, salt, calories and sugar; making them an unhealthy food choice when eaten regularly. It has also been shown that people who eat quickly and until full are more likely to be overweight.
Being overweight can lead to obesity, which if left unchecked can increases the risk of type 2 diabetes, raised blood pressure and some cancers. Currently ⅔ of adults and ⅓ of 10-11 year olds in England are obese or overweight.
Is there ‘good’ fast food?
Maybe, is the short answer. The longer answer is, choose your fast food wisely and make them an occasional treat rather than a daily necessity. Try and avoid the bread crumbed versions, high calorie sauces, the thin cut fries, processed meat additions, calorie ladened ‘sides’ and the large bottles of fizzy drinks. Here are some examples of the good(ish), the bad and the downright ugly!
The KFC Chicken flamin’ wrap has an acceptable 305 calories but nearly 3 teaspoons of fat and over ¼ teaspoon of salt and sugar. And definitely keep away from their treats; the White Chocolate Krushems has 435 calories and a whopping 15 teaspoons of sugar.
To put that in to context, that’s double the government’s recommendation for the daily amount of added sugar
The McDonald’s Filet-o-fish, which is probably one of the least fattening choices in their range still has 329 calories, 3 teaspoons of fat, ½ teaspoons of sugar and over ¼ teaspoons of salt. The other chains are similar; the lowest calorie Subway is roast chicken with 5 salad items at 306 calories, almost 1 teaspoon of fat, nearly 1½ teaspoons of sugar and over ¼ teaspoon of salt. It only remains that low if no dressings are added. However if you chose the Chicken and bacon ranch melt the calories etc increase – 503 calories, nearly 5 teaspoons of fat, almost 2 teaspoons of sugar and over ½ teaspoon of salt.
And don’t be fooled by the salads; although the Subway Meatball Marinara salad only boasts a waist nipping 270 calories it contains over 3 teaspoons of sugar and nearly 4 teaspoons of fat.
You’d also be wise not to assume that the vegetarian choice is the ‘healthier’ option. In all cases a vegetarian burger, sub or wrap could contain more calories, salt, sugar and fat than the meat or fish basic version. For instance the McDonald’s vegetable deluxe has 400 cals, nearly 4 teaspoons of fat, 3 teaspoons of sugar and over ¼ teaspoon of salt
Probably the worst offenders of them all is Burger King’s Steakhouse king at 1100 calories and 24g of saturated fat, that’s over half a woman’s calorie consumption and all her saturated fat intake for the whole day!
And Dominos ‘scrummy’ small classic crust pizza – 1152 calories, almost 13 teaspoons of fat, 3 ½ teaspoons of sugar and almost 2 teaspoons of salt
On the good side if you are vegan, you will probably be an infrequent visitor to these places. Thankfully (for some of you!) they haven’t yet incorporated many vegan options in to their menus. All Dominos pizza bases include milk powder, you can enjoy Subways veggie delight (various salad items on a sub or salad), KFC, McDonalds and Burger King only have a few vegan sides like corn on the cob, fries, apple pie and green beans.
So please don’t be in a rush to eat fast food