What better way to celebrate World vegan month than taste and review a new vegan snack. Alpro Go On is described as “the new plant-based alternative to strained yogurt”.
We all know the importance of calcium within a healthy balanced diet for bone building, blood clotting, nerve signalling and muscle contraction.
We also all need protein, the essential building block to help your body repair cells and make new ones.
So a product that contains 18% (144mg) of our daily amount of calcium and nearly 8g of protein is not to be sniffed at.
More nutrition facts
I tried the blackcurrant flavour, there is also a mango and a passion fruit version. The information on the pot is for both 100 and 150g. Lets concentrate on 150g, which is the size of the container.
You’ll consume 122 calories, 4.2g of fat (just over 1 teaspoon) but only 0.8 is saturated, 11.3g of sugar (nearly 4 teaspoons), 3g of fibre, 7.7g of protein and a collection of added vitamins and minerals such as vitamin D, B12, E and calcium. Powerful probiotic yoghurt cultures (S. thermopiles, L. bulgaricus) have also been added, these are great for aiding digestion.
The protein content in the ‘Go on’ range is certainly higher than any of Alpro’s other yogurts
How does that compare with a non vegan strained yoghurt, lets find out
Danone Danio Blueberry Yoghurt 150g is also described as a high protein low fat strained yogurt with a fruit layer.
Alpro’s Go on has fewer calories, less sugar & saturated fat and more fibre. Danone’s Danio has less fat, more protein and more calcium
On balance they are fairly similar, so Alpro’s version provides a good vegan alternative if you fancy a protein rich yoghurt. The high fibre content will also keep you feeling fuller for longer. However, I would like to see a lower sugar content.
But does it taste good?
The answer is most definitely …… YES!
The texture is very firm, the fruit base gives a lovely fresh taste and it isn’t overly sweet. The different textures in the layers makes it a nice eating experience. The 150g serving of high protein makes it the perfect mid-morning or afternoon treat. It will also make a great post-workout snack. Add some extra fresh fruit and it makes a great dessert. All for 85p, at most supermarkets and health food shops
These will become a regular addition to my shopping list!