This guidance sets out the key principles of enjoying the benefits of being outside while protecting yourself and others from coronavirus.
The risk of the coronavirus being passed on to others outdoors is considered to be low as long as people maintain social distancing.
In England you can leave your home to exercise and spend time outdoors for recreation.
When travelling to outdoor spaces, it is important that people respect the rules in Scotland, Wales and Northern Ireland. Do not travel to different parts of the UK where it would be inconsistent with guidance or regulations issued by the relevant devolved administration.
In England, you can now:
- spend time outdoors, including exercise, alone, with your household, or with one person who is not in your household as long as you stay two metres apart
- exercise more than once a day
- take part in other outdoor sports and activities, including fishing – on your own, with your household, or with one other person while adhering to social distancing rules
- drive to outdoor open spaces, including beaches and beauty spots, irrespective of distance – you should travel in a private vehicle, alone or with members of your own household
- go swimming in either lakes or the sea as part of daily exercise provided that social distancing guidelines are observed – you cannot use public indoor and outdoor pools
- all forms of water sports practised on open waterways, including sailing, windsurfing, canoeing, rowing, kayaking, surfing, paddle-boarding and the use of privately-owned motorised craft (in line with the guidance issued by the relevant navigation authority) are allowed – you can continue to use towpaths for walking, running and cycling, being mindful of other users and people living in boats along the water
There are no restrictions on how far you can travel to get to the countryside. However, you should not stay overnight. Campsites and caravan parks are closed and you cannot visit a holiday or second home.
To stay safe, you must:
- take hygiene precautions when you are outside
- wash your hands as soon as you are back indoors
- keep at least two metres apart from anyone outside your household at all times
- take hand sanitiser with you when you set off in case there are no handwashing facilities
Respect other people and protect the natural environment
Remember your actions can affect people’s lives and livelihoods. Take the time to read signage. Respect the measures that local authorities and site management have put in place to help ensure social distancing.
Before travelling, you should check if facilities, such as car parks, are open to visitors.
When in the countryside, follow the Countryside Code. You can do this by:
- leaving no trace of your visit and taking all of your litter home
- not using barbecues as they risk causing wildfires
- keeping dogs under effective control and on a lead when you are around farm animals – read further guidance for pet owners
- leaving gates as you find them and following instructions on signs
- keeping to footpaths and following signs where they suggest alternative routes
Wildlife may have moved into areas where it hasn’t previously been found, including nesting birds. Land managers may have taken action to provide extra protection of wildlife. Be vigilant and comply with these protective measures to ensure you do not disrupt the local wildlife.
