Essenc3fitness is holding the event on Monday 30 June.
Essenc3fitness is a mindful expression of a healthy lifestyle tailored from a combination of natural movements from the Dayan Qigong system and stillness of gently guided meditations with the use of authentic Tibetan chimes persuading the mind into an enchanted relaxation.
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We teach in a friendly contemporary way for a realistic healthier approach to wellness and realistic goals in mind. Each session is a beautiful concentrated soliloquy of circulated calmness.
Monday 30th June 2-3pm – West Bridgford Library Hub
